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hijiki salad

Authentic Japanese Hijiki Salad

A traditional Japanese hijiki seaweed salad with a savory-sweet dressing that's packed with minerals, fiber and umami flavor. This easy plant-based dish makes a perfect side or appetizer.
Prep Time 30 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Vegetarian & Vegan Salads
Cuisine: Japanese
Calories: 85

Ingredients
  

For the Salad Base
  • 2 cups dried hijiki seaweed
  • 2 cups water for soaking
  • ½ cup cucumber thinly sliced into half-moons
  • 1 tablespoon toasted sesame seeds plus more for garnish
For the Dressing
  • 2 tablespoons soy sauce or tamari for gluten-free option
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon sugar or honey
  • 1 teaspoon ginger freshly grated
Optional Add-ins
  • ¼ cup carrots julienned or thinly sliced
  • 2 tablespoons green onions finely chopped
  • ½ cup edamame shelled and blanched
  • 1 tablespoon mirin for additional sweetness

Equipment

  • Large bowl
  • Fine mesh strainer
  • Mixing bowl
  • Small bowl for dressing

Method
 

  1. Rinse dried hijiki under cold running water, gently separating the strands with your fingers. Drain thoroughly.
  2. Place rinsed hijiki in a large bowl and cover with 2 cups of water. Let soak for 20-30 minutes until fully rehydrated and tender. The seaweed will expand significantly.
  3. While the hijiki soaks, prepare the dressing by whisking together soy sauce, rice vinegar, sesame oil, sugar, and grated ginger in a small bowl until sugar dissolves completely.
  4. Drain the rehydrated hijiki through a fine-mesh strainer, then gently squeeze out excess water using clean hands.
  5. Transfer the drained hijiki to a mixing bowl and pour about three-quarters of the prepared dressing over it. Toss gently to coat evenly and allow to marinate for 5-10 minutes.
  6. Add the sliced cucumber and any optional ingredients (carrots, edamame, green onions) to the seasoned hijiki. Fold everything together gently.
  7. Pour the remaining dressing over the salad and toss once more to ensure everything is well coated. Taste and adjust seasonings if necessary.
  8. Transfer to a serving dish and sprinkle with toasted sesame seeds. For best flavor development, cover and refrigerate for at least 30 minutes before serving.
  9. Just before serving, give the salad a final gentle toss and garnish with additional sesame seeds if desired.

Notes

  • For the most authentic flavor, use Japanese soy sauce (shoyu) rather than Chinese varieties, as they have slightly different flavor profiles.
  • Fresh hijiki has a naturally mild oceanic flavor - if yours tastes overly fishy, it may not be fresh and should be discarded.
  • The salad will keep well in the refrigerator for up to 3 days in an airtight container.
  • Allow refrigerated hijiki salad to sit at room temperature for 15 minutes before serving for the best flavor.