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bbq chicken salad recipe

BBQ Chicken Salad

This vibrant BBQ chicken salad combines smoky shredded chicken with fresh vegetables for a protein-packed meal that's perfect for lunch, dinner or meal prep.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Protein Salads
Cuisine: American Southwest
Calories: 325
Ingredients Equipment Method Notes

Ingredients
  

For the Chicken
  • 2 chicken breasts (about 1 pound)
  • 3 tablespoons BBQ sauce plus extra for tossing
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
For the Salad
  • 4 cups mixed greens romaine, spring mix, or butter lettuce
  • 1 cup cherry tomatoes halved
  • 1/2 cup corn kernels fresh, frozen and thawed, or grilled
  • 1/4 cup red onion thinly sliced
  • 1/2 cup black beans rinsed and drained (optional)
  • 1/3 cup shredded cheddar or Monterey Jack cheese optional
  • 1 avocado diced (optional)
  • 1/4 cup crispy tortilla strips optional
  • 2 tablespoons fresh cilantro chopped (optional)
For the Dressing
  • 2 tablespoons smoky BBQ dressing
  • 1 lime cut into wedges for serving

Equipment

  • Grill or grill pan
  • Large mixing bowl
  • Cutting board
  • Sharp knife
  • Salad tongs
  • Meat thermometer

Method
 

  1. Season chicken breasts with salt, pepper, garlic powder, and smoked paprika.
  2. Grill chicken over medium-high heat for 5-7 minutes per side, brushing with BBQ sauce during the last 2 minutes. Cook until internal temperature reaches 165°F.
  3. Let chicken rest for 5 minutes, then shred using two forks. Toss with an additional tablespoon of BBQ sauce.
  4. In a large bowl, combine mixed greens, cherry tomatoes, corn kernels, and red onion.
  5. If using, add black beans, cheese, and diced avocado to the salad.
  6. Add the shredded BBQ chicken on top of the vegetables.
  7. Drizzle with smoky BBQ dressing and gently toss until all ingredients are evenly coated.
  8. Top with tortilla strips and fresh cilantro if desired. Serve with lime wedges on the side.

Notes

  • For meal prep, store the dressed chicken and vegetables separately from the greens to maintain freshness.
  • Rotisserie chicken can be substituted for a quicker preparation.
  • Adjust the amount of BBQ sauce to your preference for a milder or stronger flavor.
  • The nutrition information is approximate and does not include optional ingredients.