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broccoli grape salad

Broccoli Grape Salad

A refreshing and nutritious broccoli grape salad that combines crunchy broccoli florets with sweet juicy grapes, crisp bell peppers, and a light honey-lemon dressing for a perfect balance of flavors and textures.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Fruit Salads
Cuisine: American
Calories: 125

Ingredients
  

For the Salad
  • 2 cups broccoli florets cut into bite-sized pieces
  • 1 cup seedless red grapes halved
  • ½ red bell pepper diced
  • ¼ red onion thinly sliced
  • ¼ cup feta cheese crumbled (optional)
  • ¼ cup sliced almonds toasted (optional)
For the Dressing
  • 2 tablespoons olive oil extra virgin preferred
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon honey
  • Salt and freshly ground black pepper to taste

Equipment

  • Large mixing bowl
  • Small jar with lid
  • Cutting board
  • Sharp knife

Method
 

  1. Wash and trim the broccoli, then cut into small bite-size pieces. For a more tender texture, you can optionally blanch the broccoli in boiling water for 60 seconds, then immediately transfer to an ice bath. Drain well and pat dry.
  2. In a large mixing bowl, combine the broccoli florets, halved red grapes, diced red bell pepper, and thinly sliced red onion.
  3. In a small jar with a tight-fitting lid, combine the olive oil, lemon juice, honey, salt, and pepper. Seal the jar and shake vigorously until the dressing is well emulsified.
  4. Pour the prepared dressing over the salad ingredients and gently toss to coat everything evenly.
  5. If using feta cheese and almonds, add them now and give the salad a final gentle toss.
  6. For best flavor, cover and refrigerate the salad for at least 20 minutes before serving to let the flavors meld together.
  7. Just before serving, taste and adjust seasonings if necessary.

Notes

  • For a heartier meal, add cooked quinoa or chickpeas to the salad.
  • You can prepare the components ahead of time, but dress the salad just before serving for best texture.
  • The salad keeps well in the refrigerator for up to 3 days in an airtight container.
  • For a vegan version, omit the feta cheese and use maple syrup instead of honey.