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broccoli raisin salad

Broccoli Raisin Salad

A refreshing broccoli raisin salad combining crisp broccoli florets with sweet golden raisins, crunchy sunflower seeds, and tangy dressing for a quick, healthy side dish.
Prep Time 15 minutes
Cook Time 3 minutes
Total Time 18 minutes
Servings: 4 servings
Course: Green Salads
Cuisine: American
Calories: 152

Ingredients
  

For the Salad
  • 2 cups broccoli florets cut into bite-sized pieces
  • 1/2 cup golden raisins
  • 1/4 cup red onion finely diced
  • 2 tablespoons sunflower seeds
For the Dressing
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon honey
  • Salt and freshly ground black pepper to taste

Equipment

  • Large mixing bowl
  • Small bowl for dressing
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Whisk

Method
 

  1. Steam or blanch the broccoli florets for 2-3 minutes until bright green and just tender, then immediately cool under cold running water to stop the cooking process.
  2. Thoroughly drain the broccoli and pat dry with paper towels to prevent a watery salad.
  3. In a large mixing bowl, combine the cooled broccoli florets, golden raisins, finely diced red onion, and sunflower seeds.
  4. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper until well emulsified.
  5. Pour the dressing over the salad ingredients and toss gently to coat evenly.
  6. For best flavor, refrigerate for at least 30 minutes before serving to allow the flavors to blend.
  7. Give the salad a final gentle toss before serving and adjust seasoning if needed.

Notes

  • For a creamier dressing, add 1/4 cup of Greek yogurt to the dressing mixture.
  • Toast sunflower seeds in a dry skillet for enhanced flavor.
  • This salad keeps well for up to 3 days in an airtight container in the refrigerator.
  • Soak red onion in cold water for 10 minutes before adding to reduce sharpness.