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blt salad recipe

Classic BLT Salad

A refreshing deconstructed BLT sandwich in salad form, featuring crispy bacon, fresh lettuce, juicy tomatoes and a creamy dressing.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Protein Salads
Cuisine: American
Calories: 328

Ingredients
  

For the Salad
  • 8 slices bacon cooked until crisp and crumbled
  • 4 cups romaine lettuce chopped, washed and dried
  • 2 large tomatoes diced
  • 1 cup croutons store-bought or homemade
  • 1/4 cup red onion thinly sliced (optional)
For the Dressing
  • 1/2 cup mayonnaise
  • 1 tablespoon fresh lemon juice
  • salt and freshly ground black pepper to taste
Optional Add-ins
  • 1 avocado diced
  • 1/4 cup cheddar cheese shredded
  • 2 hard-boiled eggs chopped
  • 1/4 cup fresh herbs such as parsley or chives, chopped

Equipment

  • Large skillet
  • Mixing bowls
  • Sharp knife
  • Cutting board
  • Whisk

Method
 

  1. Cook the bacon in a large skillet over medium heat until crisp, about 8-10 minutes. Transfer to paper towels to drain, then crumble when cool.
  2. Wash and thoroughly dry the romaine lettuce, then chop into bite-sized pieces. Dice the tomatoes and thinly slice the red onion if using.
  3. In a small bowl, whisk together the mayonnaise and lemon juice until smooth. Season with salt and freshly ground black pepper to taste.
  4. In a large bowl, combine the lettuce, tomatoes, croutons, and red onion (if using). Add any optional ingredients like avocado or eggs if desired.
  5. Drizzle about half of the dressing over the salad and toss gently to coat. Add more dressing as needed.
  6. Sprinkle the crumbled bacon over the top of the salad, reserving a small amount for garnish if desired.
  7. Serve immediately while the bacon is still crisp and the lettuce is fresh and crunchy.

Notes

  • For best results, use thick-cut bacon for more substantial bacon pieces in the salad.
  • Make sure to thoroughly dry your lettuce after washing to prevent a watery salad.
  • This salad is best assembled just before serving to maintain the crispness of the ingredients.
  • The calorie count can be reduced by using turkey bacon and light mayonnaise.