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chef salad recipe

Classic Chef Salad

This protein-packed chef salad combines crisp romaine with diced chicken, ham, Swiss cheese, and fresh vegetables for a satisfying complete meal that's ready in minutes.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Protein Salads
Cuisine: American
Calories: 320

Ingredients
  

For the Salad Base
  • 8 cups romaine lettuce washed and chopped (about 1 large head)
  • 6 ounces cooked chicken breast diced (about 1 cup)
  • 4 ounces deli ham julienned (about ⅔ cup)
  • 4 ounces Swiss cheese cubed (about ⅔ cup)
  • 3 hard-boiled eggs sliced
  • 1 cup cherry tomatoes halved
  • 1 medium cucumber sliced into half-moons
  • 1/4 cup black olives pitted and sliced
  • 1/4 cup red onion thinly sliced
Optional Add-ins
  • 1/2 cup croutons for added crunch
  • 1 avocado diced
  • 1/4 cup shredded carrots for color and nutrition
  • 2 tablespoons fresh herbs like parsley or chives, chopped
  • 1/3 cup dressing of choice

Equipment

  • Large mixing bowl
  • Cutting board
  • Sharp knife
  • Salad spinner

Method
 

  1. Wash the romaine lettuce thoroughly, then dry it completely using a salad spinner or clean kitchen towels. Once dry, tear or chop the lettuce into bite-sized pieces and place it in a large serving bowl.
  2. Prepare your proteins by cutting them into uniform, bite-sized pieces. The chicken should be diced into approximately ½-inch cubes, while the ham works best julienned into thin strips.
  3. Cube the Swiss cheese into ¼-inch pieces.
  4. Slice the hard-boiled eggs using an egg slicer for uniform cuts, or carefully slice with a sharp knife.
  5. Prepare the vegetables: halve the cherry tomatoes, slice the cucumber into thin half-moons, slice the olives if whole, and thinly slice the red onion.
  6. To assemble, add about two-thirds of the protein and vegetable toppings to the lettuce bowl, gently tossing to distribute throughout the salad.
  7. Arrange the remaining proteins and vegetables on top of the tossed salad for a beautiful presentation.
  8. If including avocado, add it last to prevent browning. Sprinkle any optional fresh herbs over the top.
  9. Serve the dressing on the side or drizzle it over the salad just before serving. Toss gently to coat all ingredients if desired.

Notes

  • For meal prep, store all components separately and assemble just before eating.
  • To make this salad vegetarian, substitute the meats with chickpeas, additional eggs, or plant-based protein alternatives.
  • For a lower-calorie version, use reduced-fat cheese and a light dressing.
  • The nutrition information is an estimate based on the recipe as written, including 2 tablespoons of Ranch dressing per serving.