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salad in a jar recipes

Classic Layered Jar Salad

A perfectly layered salad in a jar with mixed greens, fresh vegetables, feta cheese, and zesty lemon vinaigrette for a convenient, healthy meal on the go.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 jars
Course: Green Salads
Cuisine: American
Calories: 215

Ingredients
  

For the Base Salad
  • 4 tablespoons lemon vinaigrette or dressing of choice
  • 1 medium cucumber diced
  • 1 cup carrot shredded
  • 1 pint cherry tomatoes halved
  • 1/2 cup feta cheese crumbled
  • 4 cups mixed greens washed and thoroughly dried
Optional Add-ins (Choose 2-3)
  • 1 cup chickpeas rinsed and drained
  • 1 medium bell pepper any color, diced
  • 1/4 cup red onion thinly sliced
  • 1/4 cup sunflower seeds
  • 1/4 cup dried cranberries

Equipment

  • 4 wide-mouth mason jars (16-32 oz)
  • Cutting board
  • Chef's knife
  • Vegetable peeler or grater

Method
 

  1. Wash and thoroughly dry all vegetables. Ensuring your greens are completely dry is crucial for maintaining freshness.
  2. Prepare all ingredients: halve cherry tomatoes, dice cucumber, shred carrot, and crumble feta cheese.
  3. Pour approximately 1 tablespoon of lemon vinaigrette into the bottom of each mason jar.
  4. Layer the hard vegetables directly on top of the dressing, starting with cucumber, followed by carrots.
  5. Add the cherry tomatoes as your third layer.
  6. If using optional add-ins like chickpeas, bell peppers, or red onion, add them next.
  7. Sprinkle feta cheese over the vegetables, creating another protective layer.
  8. Fill the remaining space with mixed greens, gently pressing down to compact slightly without crushing.
  9. If using seeds or dried fruit, add them at the very top with the greens.
  10. Seal the jars tightly with lids and refrigerate until ready to eat, up to 5 days.
  11. When ready to eat, either shake the jar vigorously to distribute the dressing or pour into a bowl.

Notes

  • For maximum freshness, ensure all ingredients are completely dry before assembling.
  • Wide-mouth mason jars work best for easy filling and eating.
  • Keep jars upright in the refrigerator to prevent premature mixing of ingredients.
  • For best texture, consume within 3-5 days, with optimal freshness in the first 48 hours.
  • If adding avocado, wait to add it until just before serving to prevent browning.