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nicoise salad recipe

Classic Niçoise Salad

An authentic French Niçoise salad featuring tuna, green beans, potatoes, eggs, and olives in a simple olive oil vinaigrette - a perfect light meal that's both nutritious and elegant.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 2 servings
Course: Green Salads
Cuisine: French
Calories: 325

Ingredients
  

For the Salad
  • 1 can (5-7 oz) high-quality tuna in olive oil drained
  • 200 g green beans trimmed
  • 2 small waxy potatoes boiled and sliced
  • 2 eggs hard-boiled and quartered
  • 1/2 cup black olives Niçoise or Kalamata, pitted
  • 1 cup cherry tomatoes halved
  • 1/2 small red onion thinly sliced (optional)
  • 2 anchovy fillets rinsed and chopped (optional)
  • 1 head butter lettuce or mixed salad greens (optional)
  • 2 tablespoons capers drained (optional)
For the Dressing
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon Dijon mustard (optional)
  • 1 teaspoon fresh herbs thyme, basil, or parsley, chopped (optional)
  • salt and freshly ground black pepper to taste

Equipment

  • Large pot
  • Medium pot
  • Large bowl for ice bath
  • Serving platter
  • Small whisk
  • Cutting board
  • Sharp knife

Method
 

  1. Place potatoes in a pot of cold salted water. Bring to a gentle boil and cook until fork-tender, about 15-20 minutes. Cool completely before slicing into ¼-inch rounds.
  2. Prepare an ice bath. Bring another pot of heavily salted water to a boil. Add green beans and blanch for 2-3 minutes until bright green and crisp-tender. Immediately transfer to the ice bath to stop cooking. After 1-2 minutes, drain thoroughly and pat dry.
  3. If using salad greens, arrange them as a base layer on a serving platter or individual plates.
  4. Artfully arrange the potato slices, green beans, cherry tomatoes, olives, tuna chunks (flaked gently with a fork), and egg quarters on the platter.
  5. For the dressing, whisk together olive oil, lemon juice, Dijon mustard (if using), salt, and freshly ground black pepper in a small bowl.
  6. Drizzle the dressing evenly over the arranged salad. For best flavor, allow the dressing to settle for 5-10 minutes before serving.
  7. If using optional ingredients like red onion, anchovies, herbs, or capers, scatter them across the salad just before serving.

Notes

  • For the most authentic flavor, use oil-packed tuna from Spain or Italy.
  • The quality of olives makes a big difference—look for Niçoise olives if possible, or substitute with Kalamata.
  • Traditional Niçoise salad is composed (arranged) rather than tossed.
  • For advance preparation, store each component separately and assemble just before serving.