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avocado egg salad

Creamy Avocado Egg Salad

This protein-packed avocado egg salad combines creamy avocado with perfectly boiled eggs for a nutritious, satisfying dish that's ready in minutes. Perfect for quick lunches or light dinners!
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 2 servings
Course: Protein Salads
Cuisine: American
Calories: 289

Ingredients
  

For the Salad
  • 4 large eggs
  • 1 ripe avocado diced
  • 2 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon juice fresh
  • 1/2 teaspoon sea salt or to taste
  • 1/4 teaspoon black pepper freshly ground
Optional Add-ins
  • 2 tablespoons chives chopped, for garnish
  • 1/4 cup celery finely diced
  • 2 tablespoons red onion finely diced
  • 1/2 teaspoon paprika
  • 1 tablespoon fresh dill chopped

Equipment

  • Medium saucepan
  • Mixing bowls
  • Rubber spatula
  • Sharp knife
  • Cutting board
  • Whisk

Method
 

  1. Place eggs in a medium saucepan and cover with cold water by 1 inch. Bring to a boil over medium-high heat, then immediately remove from heat, cover, and let stand for 9-12 minutes.
  2. Transfer eggs to an ice bath to stop cooking. When cool enough to handle, peel and chop into ½-inch pieces. Set aside.
  3. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Dice into approximately ½-inch cubes.
  4. In a separate bowl, whisk together mayonnaise, Dijon mustard, lemon juice, salt, and pepper until smooth.
  5. Combine the chopped eggs and diced avocado in a medium bowl. Add any optional ingredients (celery, red onion, herbs) if using.
  6. Pour the dressing over the egg and avocado mixture. Gently fold everything together with a rubber spatula until evenly coated, being careful not to mash the avocado.
  7. Taste and adjust seasoning with additional salt, pepper, or lemon juice if needed.
  8. For best results, cover and chill for 15-30 minutes to allow flavors to develop. Garnish with chopped chives before serving.

Notes

  • For a lighter version, substitute half the mayonnaise with Greek yogurt.
  • To prevent browning, add extra lemon juice and press plastic wrap directly onto the surface when storing.
  • This salad is best consumed within 24 hours for optimal freshness and appearance.
  • For meal prep, prepare the eggs and dressing ahead of time, but add fresh avocado just before serving.