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cottage cheese egg salad

Creamy Cottage Cheese Egg Salad

A protein-packed twist on traditional egg salad that combines hard-boiled eggs with creamy cottage cheese for a nutritious and satisfying dish perfect for sandwiches, wraps, or atop fresh greens.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Protein Salads
Cuisine: American
Calories: 176

Ingredients
  

Base Ingredients
  • 4 large eggs
  • 1 cup cottage cheese small or medium curd
  • 2 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 2 celery stalks finely diced
  • 2 green onions thinly sliced
  • salt and freshly ground black pepper to taste
Optional Add-ins
  • 2 tablespoons fresh dill chopped
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1 tablespoon fresh lemon juice

Equipment

  • Medium saucepan
  • Large mixing bowl
  • Cutting board
  • Sharp knife
  • Measuring spoons and cups

Method
 

  1. Place the eggs in a medium saucepan and cover with cold water by at least an inch. Bring to a gentle boil over medium-high heat. Once boiling, remove from heat, cover, and let sit for exactly 9 minutes for perfectly set yolks.
  2. Prepare an ice bath while eggs are cooking. When the timer goes off, transfer eggs immediately to the ice bath and let cool for 5 minutes to stop the cooking process and make peeling easier.
  3. Gently tap each cooled egg on a hard surface and roll to create cracks all around, then peel under cool running water to help remove the shell cleanly.
  4. Chop the peeled hard-boiled eggs into small, uniform pieces - about ½-inch pieces work well.
  5. In a large mixing bowl, combine the cottage cheese, mayonnaise, and mustard. Stir thoroughly until you achieve a smooth, creamy consistency.
  6. Fold in the diced celery and sliced green onions, stirring gently to distribute evenly throughout the creamy base.
  7. Add the chopped eggs to the mixture, folding them in with a gentle touch to maintain some texture while ensuring everything is well combined.
  8. Season with salt and freshly ground black pepper to taste. If using, add fresh dill, garlic powder, paprika, or any optional ingredients you've chosen.
  9. For best flavor development, cover the bowl and refrigerate for at least 20 minutes before serving, though 1-2 hours will yield even better results as the flavors meld.

Notes

  • For a lighter version, use low-fat cottage cheese and replace the mayonnaise with Greek yogurt.
  • This egg salad will keep in the refrigerator for 3-4 days in an airtight container.
  • Serve on whole grain bread, in lettuce wraps, or atop mixed greens for a complete meal.
  • For extra protein, add a handful of chopped walnuts or a drained can of tuna.