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egg salad without mayo

Egg Salad Without Mayo

This protein-packed egg salad recipe swaps mayonnaise for Greek yogurt, creating a healthier, tangier version that's perfect for quick lunches or nutritious snacks.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Protein Salads
Cuisine: American
Calories: 135

Ingredients
  

For the Egg Salad Base
  • 6 large eggs
  • 1/4 cup Greek yogurt full-fat preferred
  • 1 tablespoon Dijon mustard
  • 1 teaspoon fresh lemon juice
  • 1/4 cup celery finely chopped
  • 1 tablespoon fresh dill chopped
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon freshly ground black pepper
Optional Add-ins
  • 2 tablespoons red onion finely diced
  • 1 tablespoon fresh chives chopped
  • 1/4 teaspoon paprika
  • 1/4 avocado diced

Equipment

  • Saucepan
  • Mixing bowls
  • Cutting board
  • Sharp knife
  • Rubber spatula

Method
 

  1. Place eggs in a single layer in a saucepan and cover with cold water by at least an inch. Bring water to a rolling boil, then turn off heat, cover, and let sit for exactly 10 minutes.
  2. Transfer eggs immediately to an ice bath and let cool for 5 minutes. This quick cooling stops the cooking process and prevents the gray ring around the yolk.
  3. Gently tap each egg against a hard surface and roll to crack the shell all over. Peel under cold water to help remove the shells cleanly.
  4. Coarsely chop the eggs to your preferred texture and place in a mixing bowl.
  5. In a separate bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, salt, and pepper until smooth and well-combined.
  6. Add the finely chopped celery, dill, and any optional add-ins to the yogurt mixture and stir until evenly distributed.
  7. Fold the yogurt dressing into the chopped eggs using a rubber spatula, being careful not to mash the eggs too much. Aim to coat all pieces evenly.
  8. Cover and refrigerate for at least 15-30 minutes before serving to allow the flavors to meld together.

Notes

  • For best results, use eggs that are at least 5-7 days old, as they peel more easily than very fresh eggs.
  • If you prefer a creamier texture, mash some of the egg yolks before combining with the whites.
  • Adjust the consistency by adding more Greek yogurt if needed.
  • This egg salad will keep in the refrigerator for up to 3 days in an airtight container.