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fennel and orange salad

Fennel and Orange Salad

A refreshing Mediterranean salad combining crisp anise-flavored fennel with sweet juicy oranges, dressed with a simple olive oil and lemon vinaigrette.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Fruit Salads
Cuisine: Mediterranean
Calories: 102

Ingredients
  

For the Salad
  • 1 large fennel bulb thinly sliced
  • 2 oranges peeled and segmented
  • 1 tablespoon fennel fronds chopped, optional
  • 1/4 cup Kalamata olives pitted, optional
  • 2 tablespoons pine nuts toasted, optional
  • 1/4 cup fresh mint leaves torn, optional
  • 1/4 red onion thinly sliced, optional
For the Dressing
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 pinch sea salt
  • freshly ground black pepper to taste
  • 1 tablespoon honey or maple syrup optional
  • 1 pinch red pepper flakes optional

Equipment

  • Sharp knife
  • Large mixing bowl
  • Small jar with lid
  • Mandoline slicer (optional)

Method
 

  1. Trim the fennel bulb by cutting off the stalks and removing any tough outer layers. Slice the bulb in half lengthwise, then use a sharp knife to slice it as thinly as possible.
  2. Prepare the oranges by cutting off the top and bottom. Stand the orange on one flat end and cut downward along the curve to remove all peel and white pith. Carefully slice between the membranes to release the orange segments.
  3. Combine the sliced fennel and orange segments in a large bowl.
  4. In a small jar, whisk together the olive oil, lemon juice, salt, pepper, and any optional dressing ingredients until well emulsified.
  5. Drizzle the dressing over the fennel and orange mixture.
  6. Toss gently to coat all ingredients evenly with the dressing.
  7. If using any optional ingredients like fennel fronds, mint leaves, olives, pine nuts, or red onion, fold them in now.
  8. Let the salad rest for 5-15 minutes before serving to allow flavors to meld.

Notes

  • For the crispest texture, slice the fennel as thinly as possible—a mandoline works best if available.
  • Add the dressing just before serving to keep the fennel crisp.
  • Blood oranges make a beautiful and flavorful substitution for regular oranges.
  • Save the fennel fronds for garnish—they add color and reinforce the anise flavor.