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bell pepper salad

Fresh and Crunchy Bell Pepper Salad

A vibrant, colorful salad featuring sweet bell peppers, crisp cucumber and zesty red onion in a simple lemon dressing. Ready in minutes and perfect for any occasion!
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Vegetarian & Vegan Salads
Cuisine: Mediterranean
Calories: 108

Ingredients
  

For the Salad
  • 3 bell peppers (mix of red, yellow and orange) sliced into thin strips
  • 1 cucumber diced
  • 1/2 red onion finely diced
  • 1 cup cherry tomatoes halved (optional)
  • 1/4 cup feta cheese crumbled (optional)
  • 2 tablespoons toasted pine nuts optional
For the Dressing
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon lemon juice freshly squeezed
  • 2 tablespoons fresh parsley chopped
  • Salt and freshly ground black pepper to taste
  • 1 clove garlic minced (optional)
  • 1/2 teaspoon dried oregano optional

Equipment

  • Large mixing bowl
  • Small bowl for dressing
  • Sharp knife
  • Cutting board
  • Whisk

Method
 

  1. Slice bell peppers into thin strips, removing the seeds and white membranes for the best texture.
  2. Dice cucumber into approximately ½-inch pieces. If using a cucumber with thick skin, consider peeling it first.
  3. Finely dice red onion. To reduce sharpness, you can soak the diced onion in cold water for 5-10 minutes, then drain well.
  4. Toss all vegetables together in a large bowl, ensuring they're evenly distributed.
  5. In a small bowl, whisk together olive oil, lemon juice, salt, pepper, and chopped parsley until well combined.
  6. Drizzle the dressing over the vegetables and gently toss to coat every piece.
  7. Let the salad rest for at least 5 minutes before serving to allow the flavors to meld together.
  8. Add any optional ingredients like feta cheese or pine nuts just before serving.

Notes

  • For the best flavor, use a variety of colored bell peppers.
  • The salad can be prepared up to 24 hours in advance, but add dressing shortly before serving.
  • To make it a complete meal, add protein like grilled chicken, chickpeas, or tofu.