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avocado tomato salad

Fresh Avocado Tomato Salad

A vibrant and refreshing salad featuring creamy avocados, juicy tomatoes, and zesty red onion, all enhanced with fresh cilantro and a simple lime dressing. Perfect for summer days or as a healthy side dish year-round.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Green Salads
Cuisine: Mexican
Calories: 185

Ingredients
  

For the Salad
  • 2 ripe avocados diced into ¾-inch cubes
  • 2 large tomatoes chopped
  • ¼ red onion thinly sliced
  • ¼ cup fresh cilantro chopped
For the Dressing
  • 2 tablespoons lime juice freshly squeezed
  • 2 tablespoons extra-virgin olive oil
  • salt and freshly ground black pepper to taste
Optional Add-ins
  • 1 jalapeño seeded and finely diced
  • 1 cup cucumber diced
  • 1 bell pepper diced
  • 1 clove garlic minced
  • ½ teaspoon ground cumin
  • 1 tablespoon fresh basil chopped

Equipment

  • Large mixing bowl
  • Cutting board
  • Sharp knife
  • Small bowl for dressing
  • Measuring spoons

Method
 

  1. Dice the avocados and place them in a large mixing bowl. Tip: Cut the avocados last and toss immediately with a splash of lime juice to prevent browning.
  2. Add the chopped tomatoes to the mixing bowl. For optimal texture, you can remove some seeds if tomatoes are very juicy.
  3. Add the thinly sliced red onion to the bowl. For milder onion flavor, soak slices in cold water for 5-10 minutes before adding.
  4. Sprinkle the chopped cilantro over the mixture.
  5. In a small bowl, whisk together the lime juice and olive oil to create the dressing.
  6. Drizzle the lime and olive oil mixture evenly over the salad.
  7. Season with salt and pepper to taste.
  8. Gently toss all ingredients to combine, being careful not to mash the avocado pieces.
  9. Let the salad rest for 10-15 minutes to enhance flavor development.
  10. Taste and adjust seasonings before serving if needed.

Notes

  • For the best flavor, use ripe but firm avocados and fresh, in-season tomatoes.
  • This salad is best enjoyed immediately after preparation, but can be stored for up to 24 hours in an airtight container.
  • To make ahead, prepare all ingredients separately and combine just before serving.
  • For a protein boost, add grilled chicken, shrimp, or black beans.
  • This recipe is naturally vegan, gluten-free, and dairy-free.