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black eyed pea salad

Fresh Black Eyed Pea Salad

A refreshing, protein-packed black eyed pea salad combining earthy legumes with crisp vegetables and a bright lemon dressing. Perfect as a side dish or light meal!
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Protein Salads
Cuisine: Southern American
Calories: 185

Ingredients
  

For the Salad
  • 2 cups cooked black-eyed peas canned (rinsed and drained) or freshly cooked
  • 1 red bell pepper diced
  • 1 cucumber diced
  • 1/4 cup red onion finely chopped
  • 2 tablespoons fresh parsley chopped
  • 1/2 cup cherry tomatoes halved (optional)
  • 1/4 cup feta cheese crumbled (optional)
For the Dressing
  • 3 tablespoons olive oil extra virgin preferred
  • 2 tablespoons fresh lemon juice
  • salt and freshly ground black pepper to taste
  • 1 teaspoon Dijon mustard optional

Equipment

  • Large mixing bowl
  • Small bowl for dressing
  • Cutting board
  • Sharp knife
  • Whisk

Method
 

  1. If using canned black-eyed peas, rinse and drain thoroughly. If using freshly cooked peas, allow them to cool completely.
  2. In a large bowl, combine the black-eyed peas, diced red bell pepper, cucumber, red onion, and chopped parsley.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Add Dijon mustard if using.
  4. Pour the dressing over the salad and toss gently to coat all ingredients evenly.
  5. If using optional ingredients like cherry tomatoes or feta cheese, fold them in gently after the initial mixing.
  6. Taste and adjust seasonings if needed.
  7. For best flavor development, refrigerate for at least 30 minutes before serving.

Notes

  • For the best flavor, prepare this salad at least 30 minutes before serving to allow the flavors to meld.
  • Add avocado just before serving to prevent browning.
  • To make ahead, store the dressing separately and combine with the salad just before serving.
  • Leftovers will keep in an airtight container in the refrigerator for up to 3-4 days.