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chopped salad recipe

Fresh Chopped Salad

A vibrant, crisp chopped salad featuring mixed greens, fresh vegetables, olives, and feta cheese. This versatile, healthy recipe comes together quickly and can be customized with your favorite seasonal ingredients.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Green Salads
Cuisine: Mediterranean
Calories: 125

Ingredients
  

For the Salad Base
  • 4 cups mixed greens chopped into bite-sized pieces
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced into small cubes
  • ½ cup red onion thinly sliced
  • ½ cup bell pepper any color, diced
  • ¼ cup black olives sliced
  • ¼ cup feta cheese crumbled
  • Salt and freshly ground black pepper to taste
  • 2-3 tablespoons salad dressing of your choice
Optional Add-ins
  • ¼ cup chickpeas drained and rinsed
  • 1 avocado diced
  • ¼ cup walnuts or sunflower seeds toasted
  • ¼ cup shredded carrots
  • ¼ cup radishes thinly sliced

Equipment

  • Large mixing bowl
  • Sharp knife
  • Cutting board
  • Salad spinner (optional)
  • Salad tongs or serving utensils

Method
 

  1. Wash all vegetables thoroughly under cool running water. Pat dry with paper towels or use a salad spinner to remove excess moisture.
  2. Chop the mixed greens into bite-sized pieces, approximately ½-inch to 1-inch in size.
  3. Prepare all other vegetables: halve the cherry tomatoes, dice the cucumber and bell pepper, and thinly slice the red onion. Aim for uniform pieces for the best chopped salad experience.
  4. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, bell pepper, and olives.
  5. Add the crumbled feta cheese and any optional ingredients you're using.
  6. Season with salt and freshly ground black pepper to taste, keeping in mind that the feta and olives already contribute saltiness.
  7. Gently toss all ingredients to distribute them evenly throughout the salad.
  8. Just before serving, drizzle with your preferred dressing and toss lightly to coat all ingredients.
  9. Serve immediately for maximum freshness and crunch.

Notes

  • Nutrition values are estimated for the base salad without optional add-ins or dressing.
  • For meal prep, store components separately and assemble just before eating.
  • This recipe is highly customizable—feel free to adjust ingredients based on seasonal availability and preferences.
  • For a heartier meal, add a protein source like grilled chicken, hard-boiled eggs, or chickpeas.
  • The salad tastes best when the ingredients are evenly chopped to a similar size.