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cucumber beet salad

Fresh Cucumber Beet Salad

A vibrant, refreshing salad combining crisp cucumbers and sweet earthy beets with a light lemon dressing, perfect for summer gatherings or as a nutritious side dish.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Green Salads
Cuisine: Eastern European
Calories: 98

Ingredients
  

For the Salad
  • 1 cup cucumber sliced (about 1 medium cucumber)
  • 1 cup cooked beets cubed (about 2-3 medium beets)
  • 1/4 cup red onion thinly sliced
  • 1 tablespoon fresh dill chopped
  • 1/4 cup feta cheese crumbled (optional)
For the Dressing
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • salt and freshly ground black pepper to taste
  • 1 teaspoon honey optional
  • 1/2 teaspoon Dijon mustard optional

Equipment

  • Large mixing bowl
  • Small bowl for dressing
  • Sharp knife
  • Cutting board
  • Whisk

Method
 

  1. Slice the cucumber into thin rounds or half-moons about 1/8-inch thick.
  2. Cut the cooked beets into 1/2-inch cubes.
  3. Slice the red onion thinly and soak in cold water for 5-10 minutes to reduce sharpness, then drain.
  4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Add honey and Dijon mustard if using.
  5. In a large serving bowl, gently combine the cucumber slices, beet cubes, and red onion.
  6. Drizzle the dressing over the vegetables and toss gently to coat everything evenly.
  7. Sprinkle the fresh chopped dill over the salad and gently toss once more.
  8. If using feta cheese, add it just before serving.
  9. Let the salad rest for 5-10 minutes before serving to allow the flavors to meld together.

Notes

  • For best flavor, allow the salad to sit for at least 10 minutes before serving.
  • You can use pre-cooked vacuum-sealed beets to save time.
  • English cucumbers work best as they have fewer seeds and thinner skin.
  • This salad will keep in the refrigerator for up to 2 days.
  • For meal prep, store components separately and combine just before eating.