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green bean salad recipe

Fresh Green Bean Salad with Feta

A refreshing green bean salad featuring crisp blanched beans, cherry tomatoes, red onion, and tangy feta cheese in a light lemon dressing. Perfect for summer gatherings or as a healthy side dish.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 6 servings
Course: Green Salads
Cuisine: American
Calories: 138

Ingredients
  

For the Salad
  • 1 pound fresh green beans ends trimmed
  • 1 small red onion thinly sliced
  • 1 cup cherry tomatoes halved
  • 1/2 cup feta cheese crumbled
  • 1/4 cup sliced almonds toasted (optional)
  • 1/4 cup fresh herbs chopped (dill, parsley, or basil - optional)
For the Dressing
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon sea salt or to taste
  • 1/4 teaspoon freshly ground black pepper
  • 1 clove garlic minced (optional)
  • 1/2 teaspoon Dijon mustard optional
  • 1 tablespoon honey optional

Equipment

  • Large pot
  • Mixing bowl
  • Ice bath
  • Cutting board
  • Knife
  • Tongs or slotted spoon

Method
 

  1. Prepare a large bowl of ice water and set aside. Bring a large pot of salted water to a rolling boil.
  2. Add trimmed green beans to the boiling water and blanch for 3-4 minutes until bright green and crisp-tender.
  3. Immediately transfer beans to the ice water bath to stop cooking. Let sit for 1-2 minutes.
  4. Drain the beans thoroughly and pat dry with paper towels or a clean kitchen towel.
  5. In a large mixing bowl, combine the cooled green beans, thinly sliced red onion, and halved cherry tomatoes.
  6. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Add optional garlic, Dijon, or honey if using.
  7. Pour dressing over vegetables and toss gently to coat everything evenly.
  8. Sprinkle crumbled feta cheese over the salad. Add optional toasted almonds or herbs if using.
  9. Gently toss once more, being careful not to break the beans or crush the tomatoes.
  10. Taste and adjust seasonings as needed. For best flavor, refrigerate for at least 30 minutes before serving.

Notes

  • For meal prep, keep dressing separate until ready to serve to maintain maximum freshness.
  • The salad keeps well in the refrigerator for 3-4 days.
  • For a dairy-free version, omit the feta cheese or substitute with a dairy-free alternative.
  • Make sure to thoroughly dry the green beans after blanching to prevent a watery salad.