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kale pasta salad

Fresh Kale Pasta Salad

This vibrant kale pasta salad combines al dente rotini, tender massaged kale, juicy tomatoes, and toasted pine nuts with a bright lemon dressing for a nutritious, make-ahead meal that's perfect for lunches, picnics, and potlucks.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Grain & Pasta Salads
Cuisine: Italian
Calories: 215

Ingredients
  

For the Salad
  • 8 oz rotini pasta about 3 cups cooked
  • 3 cups kale stems removed, roughly chopped
  • 1 cup cherry tomatoes halved
  • 1/2 cup Parmesan cheese shaved or grated
  • 1/4 cup pine nuts lightly toasted
For the Dressing
  • 2 tbsp olive oil
  • 2 tbsp lemon juice fresh
  • salt and pepper to taste
Optional Add-ins
  • 1 clove garlic minced
  • 1/4 cup red onion thinly sliced
  • 1/2 cup roasted red peppers chopped
  • 1 tsp red pepper flakes for heat
  • 1 tbsp honey or maple syrup for sweetness

Equipment

  • Large pot
  • Colander
  • Large mixing bowl
  • Small bowl for dressing
  • Measuring cups and spoons

Method
 

  1. Bring a large pot of well-salted water to a boil. Add the rotini pasta and cook according to package instructions until al dente, usually 8-10 minutes.
  2. While pasta cooks, prepare the kale by removing stems and chopping leaves into bite-sized pieces. Place in a large salad bowl.
  3. Drizzle 1 tablespoon of olive oil over the kale along with a pinch of salt. Using clean hands, massage the kale for 2-3 minutes until it darkens and becomes tender.
  4. Drain the cooked pasta in a colander and rinse with cold water to stop the cooking process. Shake off excess water and allow to cool for about 5 minutes.
  5. Add the cooled pasta to the bowl with the massaged kale. Add the halved cherry tomatoes, Parmesan cheese, and toasted pine nuts.
  6. In a small bowl, whisk together the remaining tablespoon of olive oil, lemon juice, and any optional flavor enhancers. Pour over the salad.
  7. Season with salt and freshly ground black pepper. Toss all ingredients thoroughly until everything is evenly coated with dressing.
  8. Let the salad rest for at least 10 minutes before serving to allow flavors to meld. For best results, let it sit for 30 minutes to an hour.
  9. Taste and adjust seasonings just before serving, adding more salt, pepper, or lemon juice if needed.

Notes

  • For meal prep, you can prepare this salad up to 3 days in advance.
  • If making ahead, consider adding the cheese and pine nuts just before serving for best texture.
  • Lacinato kale (also called dinosaur or Tuscan kale) tends to be more tender than curly kale.
  • This salad actually improves after sitting for a few hours as the flavors meld.