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pea salad recipe

Fresh Summer Pea Salad

A vibrant, protein-packed pea salad featuring sweet green peas, crisp vegetables, and refreshing herbs tossed in a zesty lemon dressing. Perfect for summer gatherings or as a quick nutritious side dish.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Protein Salads
Cuisine: American
Calories: 165

Ingredients
  

For the Salad
  • 2 cups frozen peas, thawed
  • 1/2 cup red onion finely diced
  • 1/2 cup cucumber diced
  • 1/4 cup fresh mint chopped
  • 1/4 cup crumbled feta cheese optional
  • 2 tablespoons toasted pine nuts optional
For the Dressing
  • 2 tablespoons lemon juice freshly squeezed
  • 2 tablespoons olive oil extra virgin
  • 1/4 teaspoon salt or to taste
  • 1/4 teaspoon black pepper freshly ground
  • 1 teaspoon honey optional, for sweetness

Equipment

  • Large mixing bowl
  • Small whisk
  • Colander
  • Ice bath
  • Sharp knife
  • Cutting board

Method
 

  1. Bring a pot of water to a boil. Add the peas and blanch for 2 minutes until bright green and just tender.
  2. Immediately drain the peas and transfer to an ice bath to stop the cooking process. Once cool, drain thoroughly and pat dry with paper towels.
  3. In a large bowl, combine the blanched peas, diced red onion, cucumber, and chopped mint.
  4. In a small bowl, whisk together lemon juice, olive oil, salt, pepper, and honey (if using) until well emulsified.
  5. Pour the dressing over the salad and gently toss to coat all ingredients evenly.
  6. If using optional ingredients like feta cheese or pine nuts, fold them in gently just before serving.
  7. Taste and adjust seasonings as needed. Serve immediately or refrigerate for up to 2 hours before serving.

Notes

  • For best results, don't skip the blanching step - it brightens the peas' color and enhances their natural sweetness.
  • This salad can be made up to 24 hours in advance, though it's best within the first few hours.
  • To make this a complete meal, add grilled chicken, hard-boiled eggs, or chickpeas for extra protein.
  • If using frozen peas, there's no need to fully thaw them before blanching.