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parsley salad

Fresh Vibrant Parsley Salad

A refreshing parsley salad that combines the peppery taste of fresh parsley with juicy tomatoes and crisp cucumber, dressed simply with lemon and olive oil.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Green Salads
Cuisine: Mediterranean
Calories: 89

Ingredients
  

For the Salad Base
  • 1 bunch fresh parsley washed and chopped (about 2 cups)
  • 1 cup cherry tomatoes halved
  • 1/2 cup cucumber diced
  • 1/4 cup red onion thinly sliced (optional)
For the Dressing
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 clove garlic minced (optional)
  • salt and freshly ground black pepper to taste
Optional Toppings
  • 1/3 cup feta cheese crumbled
  • 2 tablespoons pine nuts toasted
  • 1/2 teaspoon sumac
  • 1 tablespoon fresh mint chopped

Equipment

  • Large mixing bowl
  • Cutting board
  • Sharp knife
  • Salad spinner
  • Small bowl for dressing

Method
 

  1. Thoroughly wash the parsley and dry completely using a salad spinner or clean kitchen towels.
  2. Finely chop the parsley, including tender upper stems, avoiding chopping too finely.
  3. In a large bowl, combine chopped parsley, halved cherry tomatoes, and diced cucumber. Add red onion and mint if using.
  4. In a small bowl, whisk together olive oil, fresh lemon juice, and minced garlic (if using).
  5. Drizzle the dressing over the vegetables and toss gently to coat everything evenly.
  6. Season with salt and freshly ground black pepper to taste, then toss again.
  7. Let the salad rest for 5-10 minutes to allow flavors to meld.
  8. If using feta cheese, toasted pine nuts, or sumac, add these just before serving.
  9. Serve immediately for best flavor and texture, or chill for up to 30 minutes.

Notes

  • Use flat-leaf (Italian) parsley for more robust flavor, or curly parsley for volume and appearance.
  • The salad is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours.
  • For a more substantial meal, add cooked grains like bulgur or quinoa.
  • Parsley stems are edible and flavorful - just remove the thicker, tougher lower stems.