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Grilled Chicken Avocado Salad

This fresh and flavorful grilled chicken avocado salad combines juicy seasoned chicken with crisp vegetables and creamy avocado for a satisfying, healthy meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2
Course: Protein Salads
Cuisine: American
Calories: 360
Ingredients Equipment Method Notes

Ingredients
  

  • 2 small chicken breasts
  • 2 tablespoons hot sauce
  • to taste Salt and black pepper
  • 5 cups lettuce chopped
  • 1 cup cucumber sliced
  • ½ avocado sliced
  • ½ cup red onions sliced
  • 1 tablespoon freshly squeezed lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 pinch red crushed pepper
  • to taste Salt and black pepper

Equipment

  • Grill or grill pan
  • Cutting board and knife
  • Large salad bowl

Method
 

  1. Season chicken with hot sauce, salt and pepper.
  2. Grill chicken for 3-4 minutes per side until cooked through (165°F).
  3. Let chicken rest for 5 minutes, then slice.
  4. In a large bowl, layer lettuce, cucumber, red onions, and avocado.
  5. Mix lemon juice, olive oil, crushed red pepper, salt, and pepper in a jar.
  6. Drizzle dressing over salad and top with sliced chicken.
  7. Toss gently if desired and serve immediately.

Notes

  • Store components separately if meal prepping.
  • Keep grilled chicken refrigerated for up to 3 days, vegetables (except avocado) for 2-3 days.
  • Slice avocado just before serving and store dressing separately for up to 5 days.
  • For variations, try adding corn, cherry tomatoes, or feta cheese, or substitute lime juice for lemon in the dressing.