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kale crunch salad recipe

Kale Crunch Salad

A delicious and nutritious kale salad featuring massaged kale leaves, toasted almonds, and Parmesan cheese for the perfect balance of textures and flavors.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Green Salads
Cuisine: American
Calories: 175
Ingredients Equipment Method Notes

Ingredients
  

For the Salad Base
  • 1 large bunch curly kale stems removed and torn into bite-sized pieces (about 8-10 cups)
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/4 cup sliced almonds toasted
  • 2 tablespoons Parmesan cheese freshly grated
Optional Add-ins
  • 1 medium apple thinly sliced
  • 1/3 cup dried cranberries
  • 1/4 cup red onion thinly sliced
  • 1 medium avocado diced
  • 2 tablespoons sunflower seeds

Equipment

  • Large salad bowl
  • Small skillet (for toasting almonds)
  • Measuring spoons

Method
 

  1. Wash kale thoroughly and pat dry. Remove tough stems and tear leaves into bite-sized pieces. Place in a large salad bowl.
  2. Drizzle olive oil and lemon juice over the kale. Add salt and pepper. Using clean hands, massage the kale for 2-3 minutes until leaves become darker green and softer.
  3. If not already toasted, place sliced almonds in a dry skillet over medium-low heat. Toast for 3-5 minutes, stirring frequently until golden and fragrant. Let cool slightly.
  4. Add the toasted almonds and grated Parmesan cheese to the massaged kale.
  5. If using optional ingredients, add them to the salad now.
  6. Toss all ingredients together gently but thoroughly. Taste and adjust seasonings if needed.
  7. Serve immediately for best texture and flavor.

Notes

  • For best results, massage the kale thoroughly - this crucial step breaks down the tough fibers.
  • The salad base can be prepared up to 24 hours in advance, but add crunchy elements just before serving.
  • Try different kale varieties like lacinato (dinosaur) kale or red kale for different flavors and textures.
  • Make it a complete meal by adding protein such as grilled chicken, roasted chickpeas, or hard-boiled eggs.