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keto broccoli salad

Keto Broccoli Salad

A crunchy, satisfying keto broccoli salad featuring crisp broccoli florets, savory bacon, sharp cheddar cheese, and a creamy dressing that's perfect for low-carb lifestyles.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Green Salads
Cuisine: American
Calories: 285

Ingredients
  

For the Salad
  • 2 heads broccoli cut into small florets (about 6 cups)
  • 6 strips bacon cooked until crispy and crumbled
  • 1 cup sharp cheddar cheese shredded
  • 1/4 cup red onion finely diced
  • 1/4 cup sunflower seeds raw or toasted
For the Dressing
  • 1/2 cup full-fat mayonnaise check for zero sugar
  • 1 tablespoon apple cider vinegar
  • salt and pepper to taste
  • 1/2 teaspoon garlic powder optional

Equipment

  • Large mixing bowl
  • Cutting board and knife
  • Measuring cups and spoons
  • Whisk
  • Steamer basket or pot for blanching

Method
 

  1. Steam broccoli florets for 2-3 minutes until tender-crisp. Transfer to an ice bath to stop cooking, then drain thoroughly and pat dry.
  2. Cook bacon strips until crispy, about 5-7 minutes. Drain on paper towels and crumble when cooled.
  3. In a large mixing bowl, whisk together mayonnaise, apple cider vinegar, salt, pepper, and garlic powder (if using) until smooth.
  4. Add the cooled broccoli florets to the bowl with the dressing, ensuring the broccoli is completely dry.
  5. Add crumbled bacon, shredded cheddar cheese, diced red onion, and sunflower seeds to the bowl.
  6. Gently fold all ingredients together until everything is evenly coated with dressing.
  7. Taste and adjust seasoning if needed.
  8. Cover and refrigerate for at least 30 minutes before serving to allow flavors to meld.
  9. Give the salad a final toss before serving.

Notes

  • For best results, allow the salad to sit in the refrigerator for at least 30 minutes before serving.
  • To keep this strictly keto, be sure to check your mayonnaise for added sugars.
  • This salad will keep in the refrigerator for 3-4 days in an airtight container.
  • For meal prep, consider storing the sunflower seeds separately and adding just before serving.