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artichoke salad

Mediterranean Artichoke Salad with Lemon Garlic Dressing

A refreshing artichoke salad featuring tender artichoke hearts, mixed greens, tangy lemon vinaigrette, and shaved parmesan cheese. Ready in minutes and perfect as a light meal or elegant side dish.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Green Salads
Cuisine: Mediterranean
Calories: 142

Ingredients
  

For the Salad
  • 1 can (14 oz) artichoke hearts drained and quartered
  • 4 cups mixed greens arugula, spinach, and butter lettuce work well
  • 2 tablespoons shaved parmesan cheese
  • 1/2 cup cherry tomatoes halved (optional)
  • 1/4 cup red onion thinly sliced (optional)
  • 2 tablespoons pine nuts toasted (optional)
  • 1 tablespoon fresh herbs like basil or parsley, chopped (optional)
For the Dressing
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 clove garlic minced
  • 1/2 teaspoon Dijon mustard optional
  • Salt and freshly ground black pepper to taste

Equipment

  • Large mixing bowl
  • Whisk
  • Sharp knife
  • Cutting board
  • Serving platter

Method
 

  1. Drain the artichoke hearts thoroughly and pat them dry with paper towels. Quarter them if they aren't already and set aside.
  2. In a large bowl, whisk together the olive oil, fresh lemon juice, minced garlic, and Dijon mustard (if using) until well combined and slightly emulsified. Season with salt and freshly ground black pepper to taste.
  3. Add the mixed greens to the bowl with the dressing and toss gently but thoroughly to coat every leaf evenly.
  4. Gently fold in the prepared artichoke hearts, being careful not to break them. If using optional ingredients, incorporate cherry tomatoes and red onion at this stage.
  5. Transfer the dressed salad to a serving platter or individual plates for presentation.
  6. Top the salad with shaved parmesan cheese. If using optional pine nuts and fresh herbs, scatter them across the top.
  7. Serve immediately while the greens are still crisp and the flavors are at their brightest.

Notes

  • For the best flavor, use high-quality extra virgin olive oil and fresh lemon juice.
  • Marinated artichoke hearts can be substituted for plain ones to add extra flavor.
  • This salad is best enjoyed immediately after preparation, but components can be prepped ahead and assembled just before serving.
  • To make this a meal, add protein like grilled chicken, shrimp, or chickpeas.