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barley salad

Mediterranean Barley Salad

A refreshing and nutritious Mediterranean-inspired barley salad with fresh vegetables, herbs, and feta cheese. Perfect for meal prep, potlucks, or as a healthy side dish.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Grain & Pasta Salads
Cuisine: Mediterranean
Calories: 245

Ingredients
  

For the Salad
  • 1 cup pearl barley
  • 2 cups water or vegetable broth for more flavor
  • 1 cucumber diced
  • 1 cup cherry tomatoes halved
  • 1/4 red onion finely chopped
  • 2 tablespoons fresh parsley chopped
  • 1/4 cup feta cheese crumbled
For the Dressing
  • 3 tablespoons olive oil extra virgin preferred
  • 2 tablespoons lemon juice freshly squeezed
  • salt and pepper to taste
Optional Add-ins
  • 1/2 cup Kalamata olives pitted and halved
  • 1/4 cup fresh mint leaves chopped
  • 1/4 cup toasted pine nuts or walnuts
  • 1 clove garlic minced
  • 1/2 teaspoon dried oregano

Equipment

  • Medium saucepan
  • Large mixing bowl
  • Fine mesh strainer
  • Cutting board and knife
  • Measuring cups and spoons

Method
 

  1. Rinse the pearl barley thoroughly under cold water.
  2. In a medium saucepan, combine barley and water (or broth). Bring to a boil, then reduce heat to a simmer, cover, and cook for 25-30 minutes until tender but still chewy.
  3. Drain any excess liquid and spread the barley out to cool completely.
  4. While the barley cools, prepare your vegetables by dicing the cucumber, halving the cherry tomatoes, and finely chopping the red onion.
  5. In a large bowl, combine the cooled barley, cucumber, tomatoes, red onion, and parsley.
  6. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined.
  7. Pour the dressing over the barley mixture and toss gently to coat everything evenly.
  8. Sprinkle the crumbled feta cheese on top of the salad.
  9. Let the salad rest for at least 15 minutes before serving to allow the flavors to meld.
  10. Serve chilled or at room temperature.

Notes

  • For best flavor, make this salad at least an hour before serving to allow the flavors to develop.
  • If preparing in advance, you may want to add the cucumber just before serving to maintain its crispness.
  • This salad keeps well in the refrigerator for up to 4 days in an airtight container.
  • Add a protein like chickpeas or grilled chicken to make this a complete meal.