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falafel salad

Mediterranean Falafel Salad

A protein-rich Mediterranean falafel salad combining crumbled chickpea falafel with fresh vegetables, herbs, and a bright lemon dressing for a complete, nourishing meal.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Protein Salads
Cuisine: Mediterranean
Calories: 285

Ingredients
  

For the Salad Base
  • 4 cups mixed greens arugula, spinach, romaine, or spring mix
  • 1 cucumber diced, Persian or English varieties work best
  • 1 cup cherry tomatoes halved
  • 1/4 red onion thinly sliced
  • 2 tablespoons fresh parsley chopped
  • 1 cup prepared falafel crumbled, homemade or store-bought
For the Dressing
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • salt and pepper to taste
Optional Additions
  • 1/2 cup Kalamata olives pitted and halved
  • 1/3 cup feta cheese crumbled, omit for vegan version
  • 1 bell pepper diced
  • 1/4 cup fresh mint leaves torn
  • 1 tablespoon za'atar seasoning
  • 2 tablespoons tahini for drizzling
  • 2 tablespoons toasted pine nuts

Equipment

  • Large mixing bowl
  • Small bowl for dressing
  • Sharp knife
  • Cutting board
  • Whisk

Method
 

  1. Combine mixed greens, cucumber, cherry tomatoes, red onion, and parsley in a large bowl. Mix gently to distribute the ingredients evenly.
  2. Add any optional vegetables or herbs you're using (bell peppers, olives, mint) and toss to incorporate.
  3. Add crumbled falafel on top of the vegetables. Make sure your falafel is completely cooled if freshly made.
  4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make a simple dressing. Add za'atar seasoning if using.
  5. Drizzle dressing over the salad just before serving and toss gently to coat all ingredients.
  6. If using tahini, drizzle it across the top of the dressed salad in a zigzag pattern.
  7. Finish with a sprinkle of toasted pine nuts and/or crumbled feta if using.
  8. Serve immediately at room temperature for the most flavorful experience.

Notes

  • For the best texture, use freshly made falafel rather than frozen when possible.
  • If meal prepping, store components separately and assemble just before eating.
  • This salad can be made up to 2 hours ahead and kept at room temperature before serving.
  • For a gluten-free version, ensure your falafel doesn't contain breadcrumbs or wheat flour.