Go Back
grilled chicken salad featured

Mediterranean Grilled Chicken Salad

A fresh, flavorful Mediterranean-inspired salad featuring perfectly seasoned grilled chicken, crisp vegetables, and a zesty red wine vinaigrette.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 16 minutes
Total Time 31 minutes
Servings: 4
Course: Protein Salads
Cuisine: Mediterranean
Calories: 671
Ingredients Equipment Method Notes

Ingredients
  

  • 2 (8-oz.) boneless, skinless chicken breasts
  • 1 tsp. dried oregano
  • 1 tsp. ground coriander
  • Kosher salt to taste
  • Freshly ground black pepper to taste
  • 7 Tbsp. extra-virgin olive oil divided
  • 1/4 cup red wine vinegar
  • 1 Tbsp. finely chopped fresh parsley
  • 4 romaine hearts, chopped
  • 3 Persian cucumbers, thinly sliced
  • 2 avocados, thinly sliced
  • 1 cup grape or cherry tomatoes, halved
  • 1/2 cup halved pitted Kalamata olives
  • 4 oz. feta, crumbled

Equipment

  • Grill or grill pan
  • Mixing bowls
  • Sharp knife
  • Cutting board

Method
 

  1. Season chicken with oregano, coriander, salt, and pepper, then toss with 2 Tbsp. olive oil.
  2. Grill chicken over medium-high heat for about 8 minutes per side until internal temperature reaches 165°F. Let rest 5 minutes, then slice.
  3. Whisk together vinegar, parsley, and remaining 5 Tbsp. oil; season with salt and pepper.
  4. Divide lettuce, cucumbers, avocado, tomatoes, olives, and feta among bowls. Top with sliced chicken and drizzle with dressing.

Notes

  • For meal prep, store components separately and assemble just before eating.
  • Try different herbs like basil or dill in the dressing for variety.
  • Add a squeeze of lemon juice for extra brightness.