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orzo salad with feta

Mediterranean Orzo Salad with Feta

This refreshing orzo salad with feta combines tender pasta, crisp vegetables, and tangy cheese with a bright lemon dressing for a perfect Mediterranean-inspired meal.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Grain & Pasta Salads
Cuisine: Mediterranean
Calories: 215

Ingredients
  

For the Salad
  • 1 cup orzo pasta uncooked
  • 1 cup feta cheese crumbled
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/4 cup red onion thinly sliced
  • 2 tablespoons fresh parsley chopped
For the Dressing
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • Salt and freshly ground black pepper to taste
Optional Add-ins
  • 1/2 cup kalamata olives pitted and halved
  • 1/4 cup fresh mint leaves chopped
  • 1 teaspoon lemon zest
  • 1/2 teaspoon dried oregano
  • 1/4 cup roasted red peppers diced
  • 1 clove garlic minced

Equipment

  • Large pot
  • Colander
  • Mixing bowl
  • Knife
  • Cutting board

Method
 

  1. Bring a large pot of salted water to a boil. Add the orzo and cook according to package directions until al dente, usually 8-10 minutes. Stir occasionally to prevent sticking.
  2. Drain the orzo in a colander and rinse briefly under cold water to stop the cooking process. Shake off excess water.
  3. Transfer the orzo to a large mixing bowl and while still slightly warm, drizzle with olive oil and lemon juice. Toss to coat evenly.
  4. Add the crumbled feta cheese, halved cherry tomatoes, diced cucumber, and thinly sliced red onion to the bowl.
  5. Gently fold in the chopped fresh parsley and any optional ingredients you're using.
  6. Season with salt and freshly ground black pepper to taste, remembering that feta cheese is naturally salty.
  7. Cover and refrigerate for at least 30 minutes before serving to allow the flavors to develop.
  8. Just before serving, give the orzo salad a gentle toss and adjust seasoning if necessary.

Notes

  • For meal prep, this salad can be made up to 3 days in advance and stored in the refrigerator.
  • If the salad seems dry after being refrigerated, refresh it with a drizzle of olive oil and a squeeze of lemon.
  • For a heartier meal, add grilled chicken, shrimp, or white beans.