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seafood pasta salad recipe

Mediterranean Seafood Pasta Salad

A refreshing and protein-rich seafood pasta salad featuring tender shrimp, sweet crab meat, and crisp vegetables in a zesty lemon dressing. Perfect for summer gatherings or make-ahead lunches.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Grain & Pasta Salads
Cuisine: Mediterranean
Calories: 285

Ingredients
  

For the Pasta Salad
  • 12 oz rotini pasta or other short pasta shapes
  • 1 cup cooked shrimp peeled and deveined
  • 1 cup cooked crab meat lump or claw
  • 1 cup cherry tomatoes halved
  • 1/2 cup cucumber diced
  • 1/4 cup black olives sliced
  • 2 tablespoons fresh parsley chopped
  • 1/4 cup red onion finely diced, optional
For the Dressing
  • 3 tablespoons olive oil extra virgin preferred
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and freshly ground black pepper to taste

Equipment

  • Large pot
  • Colander
  • Large mixing bowl
  • Small bowl
  • Whisk
  • Measuring cups and spoons

Method
 

  1. Bring a large pot of salted water to a rolling boil. Cook the rotini pasta according to package directions until al dente, typically 8-10 minutes.
  2. Drain the pasta thoroughly in a colander and rinse immediately with cold water to stop the cooking process and prevent sticking. Shake off excess water and transfer to a large mixing bowl.
  3. Add the cooked shrimp, crab meat, halved cherry tomatoes, diced cucumber, and sliced black olives to the bowl with the cooled pasta. If using optional red onion, add it now.
  4. In a small bowl, prepare the dressing by whisking together the olive oil, fresh lemon juice, and Dijon mustard until well combined. Season with salt and freshly ground black pepper to taste.
  5. Pour the dressing over the pasta salad ingredients and gently toss until everything is evenly coated.
  6. Cover the bowl and refrigerate for at least 30 minutes (or up to 2 hours) to allow the flavors to meld together.
  7. Just before serving, give the salad another gentle toss and garnish with the freshly chopped parsley.
  8. Serve chilled for the best flavor and texture.

Notes

  • For a creamier version, add 1/3 cup mayonnaise or Greek yogurt to the dressing.
  • This salad can be made up to 24 hours in advance and stored in the refrigerator.
  • Add fresh herbs like dill or basil for additional flavor.
  • For a budget-friendly option, substitute imitation crab for the real crab meat.