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mexican chicken salad recipe

Mexican Chicken Salad

This vibrant Mexican chicken salad combines tender grilled chicken with black beans, corn, avocado, and fresh vegetables in a zesty lime dressing for a nutritious, flavorful meal.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Protein Salads
Cuisine: Mexican
Calories: 312

Ingredients
  

For the Salad
  • 2 cups cooked grilled chicken shredded
  • 1 cup fresh corn kernels or grilled corn for extra flavor
  • 1 cup black beans rinsed and drained
  • 1 ripe avocado diced
  • 1 cup cherry tomatoes halved
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh cilantro chopped, plus more for garnish
  • 1 jalapeño seeded and finely diced (optional)
  • 1/2 cup cotija cheese crumbled (optional)
For the Dressing
  • 2 tablespoons lime juice freshly squeezed
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • salt and pepper to taste
  • 1/4 teaspoon chili powder optional, for extra flavor
  • 1 teaspoon honey or agave nectar optional, for slight sweetness

Equipment

  • Large mixing bowl
  • Small bowl for dressing
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Grill or grill pan (for chicken)

Method
 

  1. Season chicken breasts with salt, pepper, and a pinch of cumin. Grill until fully cooked (internal temperature 165°F). Let rest for 5 minutes, then shred into bite-sized pieces.
  2. If using fresh corn, either boil for 3-4 minutes until tender-crisp or grill for a smokier flavor. Cut kernels from the cob once cooled.
  3. In a large mixing bowl, combine the shredded chicken, corn kernels, black beans, halved cherry tomatoes, diced red onion, diced avocado, and chopped cilantro.
  4. In a small bowl, whisk together lime juice, olive oil, ground cumin, salt, pepper, and optional chili powder and honey until well emulsified.
  5. Pour the dressing over the salad and gently toss all ingredients until evenly coated.
  6. For best flavor, refrigerate for 30 minutes to let the flavors meld together.
  7. Before serving, give the salad a final gentle toss and sprinkle with optional cotija cheese and additional cilantro if desired.

Notes

  • For a time-saving option, use rotisserie chicken instead of grilling chicken breasts.
  • This salad is customizable to your taste preferences - adjust the heat level by using more or less jalapeño.
  • For best results, add the avocado just before serving to prevent browning.