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quinoa and black bean salad

Protein-Packed Quinoa and Black Bean Salad

This vibrant quinoa and black bean salad combines fluffy quinoa, protein-rich beans, colorful vegetables, and zesty lime dressing for a nutritious and satisfying meal that's perfect for lunch, dinner, or meal prep.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Grain & Pasta Salads
Cuisine: Mexican
Calories: 245

Ingredients
  

For the Salad Base
  • 1 cup uncooked quinoa white, red, or tri-color
  • 1 can (15 oz) black beans rinsed and drained
  • 1 cup corn kernels fresh, frozen and thawed, or canned
  • 1 red bell pepper diced
  • 1/4 cup fresh cilantro chopped
For the Dressing
  • 2 tablespoons fresh lime juice
  • 2 tablespoons extra virgin olive oil
  • Salt and freshly ground black pepper to taste
Optional Add-ins
  • 1 avocado diced
  • 1/2 red onion finely diced
  • 1-2 jalapeƱos seeded and minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder

Equipment

  • Medium saucepan
  • Fine-mesh sieve
  • Large mixing bowl
  • Small bowl for dressing
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method
 

  1. Rinse the quinoa thoroughly under cold water in a fine-mesh sieve to remove the bitter saponin coating.
  2. In a medium saucepan, combine the rinsed quinoa with 2 cups of water and a pinch of salt. Bring to a boil.
  3. Once boiling, reduce heat to low, cover, and simmer for 15 minutes until the quinoa is fluffy and water is absorbed.
  4. Remove from heat and let the quinoa sit, covered, for 5 minutes. Fluff with a fork and spread on a baking sheet to cool for 10-15 minutes.
  5. While the quinoa cools, drain and rinse the black beans thoroughly under cold water.
  6. In a large bowl, combine the cooled quinoa, black beans, corn, diced red bell pepper, and chopped cilantro.
  7. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper. Add optional cumin and chili powder if desired.
  8. Pour the dressing over the salad ingredients and toss gently until everything is evenly coated. Taste and adjust seasoning.
  9. Chill the salad in the refrigerator for at least 20 minutes before serving to allow flavors to develop.
  10. If using optional avocado, fold it in just before serving to prevent browning.

Notes

  • For best flavor, allow the salad to chill for at least 20 minutes before serving.
  • This salad keeps well in the refrigerator for up to 5 days in an airtight container.
  • Add avocado just before serving to prevent browning.
  • To make this recipe ahead, store the dressing separately and combine just before serving.
  • For a warm version, skip the chilling step and serve immediately after mixing.