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Refreshing Mango Salad with Ginger-Lemon Dressing

A vibrant, sweet-tangy mango salad with crisp vegetables and a zesty ginger dressing. Perfect for summer gatherings or as a light, healthy side dish.
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Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings: 4
Course: Fruit Salads
Cuisine: International
Calories: 152
Ingredients Equipment Method Notes

Ingredients
  

  • 2 ripe mangoes peeled and diced
  • 1 bell pepper diced
  • 1 cucumber diced
  • ½ red onion thinly sliced
  • ½ cup fresh basil sliced
  • 3 tablespoons lemon juice
  • 2 tablespoons honey if vegan, use maple syrup
  • 1 tablespoon avocado oil or olive oil
  • 1 tablespoon fresh ginger root grated or minced
  • ¼ teaspoon red chili flakes
  • ¼ teaspoon salt

Equipment

  • Large mixing bowl
  • Small bowl for dressing
  • Whisk
  • Sharp knife
  • Cutting board

Method
 

  1. In a large serving bowl, combine the diced mango, bell pepper, cucumber, red onion and fresh basil.
  2. In a separate small bowl, whisk together the lemon juice, honey, oil, grated ginger, red chili flakes and salt until well combined.
  3. Pour the dressing over the salad ingredients, then gently toss to ensure everything is evenly coated.
  4. Serve immediately or refrigerate for 15-30 minutes to allow flavors to develop.

Notes

  • For the best flavor, choose ripe but still slightly firm mangoes that yield gently to pressure.
  • To make ahead, store the salad and dressing separately and combine just before serving.
  • Add avocado chunks for a creamy element or grilled chicken for a heartier meal.
  • For a spicier version, increase the amount of chili flakes or add fresh minced jalapeño.
  • This salad is best enjoyed fresh but will keep in the refrigerator for up to 24 hours once dressed.