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salmon caesar salad

Salmon Caesar Salad

A protein-packed twist on the classic Caesar salad featuring perfectly baked salmon fillets, crisp romaine lettuce, savory Parmesan, and crunchy croutons.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Protein Salads
Cuisine: American
Calories: 412

Ingredients
  

For the Salmon
  • 2 salmon fillets (about 6 oz each) skin on or off
  • Salt and freshly ground black pepper to taste
  • 1 tsp olive oil optional
  • 1 tsp dried herbs (dill or oregano) optional
For the Salad
  • 4 cups romaine lettuce chopped, washed and dried
  • 2-3 Tbsp Caesar dressing
  • ½ cup Parmesan cheese freshly grated
  • 1 cup croutons homemade or store-bought
For Serving
  • Lemon wedges for serving
  • Fresh herbs like dill or parsley, optional
  • Cherry tomatoes halved, optional
  • Capers optional

Equipment

  • Baking sheet
  • Parchment paper
  • Large mixing bowl
  • Cutting board
  • Sharp knife

Method
 

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Pat the salmon fillets dry with paper towels. Season generously with salt and pepper. If using, brush with olive oil and sprinkle with dried herbs.
  3. Place the seasoned salmon on the prepared baking sheet and bake for 12-15 minutes until the salmon is opaque and flakes easily with a fork.
  4. While the salmon bakes, add the chopped romaine lettuce to a large bowl and toss with the Caesar dressing until lightly coated.
  5. Once the salmon is cooked, let it rest for 2-3 minutes, then use a fork to flake it into bite-sized pieces.
  6. Add the flaked salmon to the dressed lettuce. Add most of the Parmesan cheese, reserving some for garnish.
  7. Add the croutons and gently toss everything together, being careful not to break the salmon too much.
  8. Serve immediately on plates or in bowls, garnishing with the reserved Parmesan cheese and lemon wedges. Add optional ingredients like cherry tomatoes, capers, or fresh herbs if desired.

Notes

  • For a low-carb version, omit the croutons or replace with toasted nuts.
  • You can substitute canned salmon in a pinch, though fresh provides the best flavor and texture.
  • To make ahead, store all components separately and assemble just before serving.
  • For extra flavor, try grilling or pan-searing the salmon instead of baking.