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southwest chicken salad recipe

Southwest Chicken Salad

A vibrant, protein-packed salad featuring shredded chicken, black beans, corn, and vegetables tossed in a zesty chipotle lime dressing.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Protein Salads
Cuisine: Tex-Mex
Calories: 285

Ingredients
  

For the Salad
  • 2 cups cooked chicken breast shredded
  • 1 cup corn kernels fresh, frozen and thawed, or roasted
  • 1 cup black beans rinsed and drained
  • 1 red bell pepper diced
  • 1/4 cup red onion finely chopped
  • 2 tbsp fresh cilantro chopped, plus more for garnish
  • 1 medium avocado diced (optional)
  • 1 cup cherry tomatoes halved (optional)
  • 1/4 cup cotija or feta cheese crumbled (optional)
  • 1/4 cup crushed tortilla chips for garnish (optional)
For the Dressing
  • 3 tbsp lime juice freshly squeezed
  • 2 tbsp olive oil
  • 2 tbsp chipotle mayo
  • Salt and freshly ground black pepper to taste
  • 1 jalapeño seeded and finely diced (optional)

Equipment

  • Large mixing bowl
  • Small bowl for dressing
  • Measuring cups and spoons
  • Sharp knife
  • Cutting board
  • Two forks for shredding chicken

Method
 

  1. Cook the chicken breast until the internal temperature reaches 165°F (74°C). Let it cool slightly, then shred using two forks. Set aside to cool completely.
  2. In a large mixing bowl, combine the corn kernels, black beans, diced red bell pepper, finely chopped red onion, and fresh chopped cilantro.
  3. Add the cooled shredded chicken to the vegetable mixture, gently folding it in.
  4. In a small bowl, whisk together the lime juice, olive oil, and chipotle mayo until smooth and well combined. Season with salt and freshly ground black pepper to taste.
  5. Pour the dressing over the chicken and vegetable mixture, making sure to distribute it evenly.
  6. Toss everything gently to coat all ingredients with the dressing.
  7. If using optional ingredients like avocado, cherry tomatoes, cheese, or jalapeño, fold them in now.
  8. Taste and adjust seasonings as needed.
  9. For best flavor development, refrigerate for at least 30 minutes before serving, or serve immediately at room temperature.
  10. Just before serving, garnish with additional fresh cilantro and crushed tortilla chips if desired.

Notes

  • For a smoky twist, use grilled corn instead of regular corn.
  • Rotisserie chicken works great as a time-saving alternative.
  • This salad keeps well in the refrigerator for up to 3 days.
  • Add avocado just before serving to prevent browning.
  • For meal prep, store the dressing separately and combine just before eating.