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traditional taco salad recipe

Traditional Taco Salad

A delicious and customizable traditional taco salad featuring seasoned ground beef, fresh vegetables, and crunchy tortilla chips for a satisfying meal that's ready in under 30 minutes.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Protein Salads
Cuisine: Mexican
Calories: 425

Ingredients
  

For the Taco Meat
  • 1 pound ground beef 90% lean works best
  • 1 packet taco seasoning or 2 tablespoons homemade taco seasoning
  • 2/3 cup water or amount specified on seasoning packet
For the Salad Base
  • 6 cups romaine lettuce chopped, washed and dried
  • 1 cup tomatoes diced (Roma or cherry tomatoes)
  • 1/2 cup black beans rinsed and drained
  • 1/2 cup corn kernels fresh, frozen and thawed, or canned
  • 1 avocado ripe, cubed
For the Toppings
  • 1 cup cheddar cheese shredded (or Mexican blend)
  • 1 cup tortilla chips crushed
  • 2 tablespoons fresh cilantro chopped, for garnish
  • 1 lime cut into wedges for serving

Equipment

  • Large skillet
  • Wooden spoon
  • Large mixing bowl
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method
 

  1. In a large skillet over medium heat, cook the ground beef until completely browned, about 6-8 minutes, breaking it apart with a wooden spoon while cooking.
  2. Drain excess fat from the skillet. Return to heat and add taco seasoning and water. Stir well to combine.
  3. Reduce heat to medium-low and simmer for 4-5 minutes until the sauce has thickened and coats the meat. Remove from heat and allow to cool slightly.
  4. In a large serving bowl, arrange the chopped romaine lettuce as the base layer.
  5. Layer black beans, corn kernels, diced tomatoes, and cubed avocado over the lettuce.
  6. Add the seasoned ground beef over the vegetables in an even layer.
  7. Sprinkle shredded cheese evenly over the top of the salad.
  8. Just before serving, add the crushed tortilla chips around the edges or on top for crunch.
  9. Garnish with fresh cilantro leaves and serve with lime wedges on the side for squeezing over individual portions.

Notes

  • For meal prep, store all components separately and assemble just before eating.
  • Make it lower carb by using fewer beans/corn and more vegetables.
  • Try ground turkey or chicken for a leaner protein option.
  • For a vegetarian version, substitute the beef with additional black beans or plant-based meat alternatives.