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pomegranate salad

Vibrant Pomegranate Salad with Feta and Walnuts

A stunning, jewel-toned pomegranate salad featuring sweet-tart pomegranate arils, creamy feta cheese, crunchy walnuts and refreshing orange segments on a bed of mixed greens.
Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Fruit Salads
Cuisine: Mediterranean
Calories: 285

Ingredients
  

For the Salad
  • 1 cup pomegranate seeds (arils from 1 medium pomegranate)
  • 6 cups mixed greens arugula, spinach, and baby lettuces work well
  • 3/4 cup feta cheese crumbled
  • 1/2 cup walnuts toasted and roughly chopped
  • 2 medium oranges segmented (about 1 cup)
  • 1/4 cup red onion thinly sliced (optional)
  • 1 avocado diced (optional)
  • 2 tablespoons fresh mint leaves torn (optional)
For the Dressing
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon honey
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon freshly ground black pepper
  • 2 tablespoons pomegranate molasses for drizzling (optional)

Equipment

  • Large salad bowl
  • Small mixing bowl
  • Whisk
  • Cutting board
  • Sharp knife
  • Skillet for toasting nuts

Method
 

  1. Prepare your greens by washing thoroughly and spinning dry. Tear any larger leaves into bite-sized pieces and place in a large salad bowl.
  2. Toast the walnuts in a dry skillet over medium heat for 3-5 minutes, stirring frequently until fragrant and lightly browned. Allow to cool slightly, then roughly chop.
  3. Segment the oranges by cutting off the top and bottom, then slicing away the peel and white pith. Cut between the membranes to release the segments.
  4. Combine the prepared mixed greens, orange segments, and toasted walnuts in the large bowl. Toss gently to distribute evenly.
  5. Sprinkle the pomegranate seeds evenly across the salad.
  6. Add the crumbled feta cheese, distributing it evenly throughout the salad. If using optional ingredients like red onion, avocado, or mint, add them at this stage.
  7. In a small bowl or jar, whisk together the olive oil, lemon juice, honey, sea salt, and freshly ground black pepper until well combined and slightly thickened.
  8. Drizzle about two-thirds of the dressing over the salad and toss gently to coat all ingredients. Add more dressing as needed.
  9. Taste the salad and adjust seasoning if necessary. If using, drizzle with a small amount of pomegranate molasses for added depth of flavor.
  10. Serve immediately on chilled plates for the best texture and flavor experience.

Notes

  • For the best texture, dress the salad just before serving.
  • To save time, look for pre-seeded pomegranate arils in the produce section.
  • Make sure your walnuts are freshly toasted for maximum flavor.
  • The salad components can be prepared ahead of time and stored separately in the refrigerator.